Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs Spinach, raw
Nutrition comparison per 100g
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Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
4 wins
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Spinach, raw
7 wins
| Nutrient | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal | 23 kcal ★ | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 117% more |
| Protein | 3.3 g ★ | 2.86 g | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 15% more |
| Carbs | 4.8 g ★ | 3.63 g | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 32% more |
| Fat | 1.98 g | 0.39 g ★ | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 408% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 5.06 g | 0.42 g ★ | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 1105% more |
| Sodium | 47 mg ★ | 79 mg | Spinach, raw has 41% more |
| Calcium | 120 mg ★ | 99 mg | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 21% more |
| Iron | 0.02 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 140 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.