Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Protein | 3.3 g ★ | 2.01 g | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 64% more |
| Carbs | 4.8 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Fat | 1.98 g | 0.15 g ★ | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 1220% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 5.06 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Sodium | 47 mg | 36 mg ★ | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 31% more |
| Calcium | 120 mg ★ | 38 mg | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 216% more |
| Iron | 0.02 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 140 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.