Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Protein | 3.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Carbs | 4.8 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Fat | 1.98 g | 0.38 g ★ | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D has 421% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 5.06 g | 1.8 g ★ | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D has 181% more |
| Sodium | 47 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Calcium | 120 mg ★ | 19 mg | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D has 532% more |
| Iron | 0.02 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 140 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
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