Milk, sheep, fluid vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Milk, sheep, fluid
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Milk, sheep, fluid | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Protein | 5.98 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Carbs | 5.36 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Fat | 7 g | 0.38 g ★ | Milk, sheep, fluid has 1742% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 44 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Calcium | 193 mg ★ | 19 mg | Milk, sheep, fluid has 916% more |
| Iron | 0.1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Vitamin C | 4.2 mg ★ | 1.5 mg | Milk, sheep, fluid has 180% more |
| Potassium | 137 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.