Milk, sheep, fluid vs Nuts, almonds
Nutrition comparison per 100g
🏆
Milk, sheep, fluid
4 wins
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Nuts, almonds
7 wins
| Nutrient | Milk, sheep, fluid | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 5.98 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 5.36 g | 21.55 g ★ | Nuts, almonds has 75% more |
| Fat | 7 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 44 mg | 1 mg ★ | Milk, sheep, fluid has 4300% more |
| Calcium | 193 mg | 269 mg ★ | Nuts, almonds has 28% more |
| Iron | 0.1 mg | 3.71 mg ★ | Nuts, almonds has 97% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Milk, sheep, fluid has 0% more |
| Potassium | 137 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.