Milk, sheep, fluid vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Milk, sheep, fluid
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Milk, sheep, fluid | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 120 kcal | Quinoa, cooked has 10% more |
| Protein | 5.98 g ★ | 4.4 g | Milk, sheep, fluid has 36% more |
| Carbs | 5.36 g | 21.3 g ★ | Quinoa, cooked has 75% more |
| Fat | 7 g | 1.92 g ★ | Milk, sheep, fluid has 265% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 44 mg | 7 mg ★ | Milk, sheep, fluid has 529% more |
| Calcium | 193 mg ★ | 17 mg | Milk, sheep, fluid has 1035% more |
| Iron | 0.1 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Milk, sheep, fluid has 0% more |
| Potassium | 137 mg | 172 mg ★ | Quinoa, cooked has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.