Milk, sheep, fluid vs Spinach, raw
Nutrition comparison per 100g
🏆
Milk, sheep, fluid
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Milk, sheep, fluid | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 108 kcal | 23 kcal ★ | Milk, sheep, fluid has 370% more |
| Protein | 5.98 g ★ | 2.86 g | Milk, sheep, fluid has 109% more |
| Carbs | 5.36 g ★ | 3.63 g | Milk, sheep, fluid has 48% more |
| Fat | 7 g | 0.39 g ★ | Milk, sheep, fluid has 1695% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 44 mg ★ | 79 mg | Spinach, raw has 44% more |
| Calcium | 193 mg ★ | 99 mg | Milk, sheep, fluid has 95% more |
| Iron | 0.1 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 4.2 mg | 28.1 mg ★ | Spinach, raw has 85% more |
| Potassium | 137 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.