Milk, sheep, fluid vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Milk, sheep, fluid
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Milk, sheep, fluid | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 108 kcal | 90 kcal ★ | Milk, sheep, fluid has 20% more |
| Protein | 5.98 g ★ | 2.01 g | Milk, sheep, fluid has 198% more |
| Carbs | 5.36 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Fat | 7 g | 0.15 g ★ | Milk, sheep, fluid has 4567% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 44 mg | 36 mg ★ | Milk, sheep, fluid has 22% more |
| Calcium | 193 mg ★ | 38 mg | Milk, sheep, fluid has 408% more |
| Iron | 0.1 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Vitamin C | 4.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Potassium | 137 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.