Milk substitutes, fluid, with lauric acid oil vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Milk substitutes, fluid, with lauric acid oil
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Milk substitutes, fluid, with lauric acid oil | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 61 kcal | Equal |
| Protein | 1.75 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Carbs | 6.16 g ★ | 4.8 g | Milk substitutes, fluid, with lauric acid oil has 28% more |
| Fat | 3.41 g | 3.25 g ★ | Milk substitutes, fluid, with lauric acid oil has 5% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 78 mg | 43 mg ★ | Milk substitutes, fluid, with lauric acid oil has 81% more |
| Calcium | 33 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Iron | 0.39 mg ★ | 0.03 mg | Milk substitutes, fluid, with lauric acid oil has 1200% more |
| Potassium | 114 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.