Milk substitutes, fluid, with lauric acid oil vs Nuts, almonds
Nutrition comparison per 100g
🏆
Milk substitutes, fluid, with lauric acid oil
3 wins
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Nuts, almonds
7 wins
| Nutrient | Milk substitutes, fluid, with lauric acid oil | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 1.75 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 6.16 g | 21.55 g ★ | Nuts, almonds has 71% more |
| Fat | 3.41 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 78 mg | 1 mg ★ | Milk substitutes, fluid, with lauric acid oil has 7700% more |
| Calcium | 33 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 0.39 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Potassium | 114 mg | 733 mg ★ | Nuts, almonds has 84% more |
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