Milk substitutes, fluid, with lauric acid oil vs Spinach, raw
Nutrition comparison per 100g
🏆
Milk substitutes, fluid, with lauric acid oil
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Milk substitutes, fluid, with lauric acid oil | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal | 23 kcal ★ | Milk substitutes, fluid, with lauric acid oil has 165% more |
| Protein | 1.75 g | 2.86 g ★ | Spinach, raw has 39% more |
| Carbs | 6.16 g ★ | 3.63 g | Milk substitutes, fluid, with lauric acid oil has 70% more |
| Fat | 3.41 g | 0.39 g ★ | Milk substitutes, fluid, with lauric acid oil has 774% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 78 mg ★ | 79 mg | Spinach, raw has 1% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 0.39 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 114 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.