Milk, whole, 3.25% milkfat, with added vitamin D vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Milk, whole, 3.25% milkfat, with added vitamin D | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 62% more |
| Protein | 3.15 g ★ | 2 g | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Carbs | 4.8 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 44% more |
| Fat | 3.25 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 78% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 5.05 g | 0.66 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 665% more |
| Sodium | 43 mg | 7 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 514% more |
| Calcium | 113 mg ★ | 12 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 842% more |
| Iron | 0.03 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 132 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.