Milk, whole, 3.25% milkfat, with added vitamin D vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Milk, whole, 3.25% milkfat, with added vitamin D | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Protein | 3.15 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 4.8 g ★ | 0 g | Milk, whole, 3.25% milkfat, with added vitamin D has 0% more |
| Fat | 3.25 g | 2.08 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Sugar | 5.05 g | 0 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 0% more |
| Sodium | 43 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Calcium | 113 mg ★ | 9 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 1156% more |
| Iron | 0.03 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Potassium | 132 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.