Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Quinoa, cooked
Nutrition comparison per 100g
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Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 120 kcal | Quinoa, cooked has 49% more |
| Protein | 3.15 g | 4.4 g ★ | Quinoa, cooked has 28% more |
| Carbs | 4.78 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 3.27 g | 1.92 g ★ | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 70% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 5.05 g | 0.87 g ★ | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 480% more |
| Sodium | 43 mg | 7 mg ★ | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 514% more |
| Calcium | 113 mg ★ | 17 mg | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 565% more |
| Iron | 0.03 mg | 1.49 mg ★ | Quinoa, cooked has 98% more |
| Potassium | 132 mg | 172 mg ★ | Quinoa, cooked has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.