Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Spinach, raw
Nutrition comparison per 100g
🏆
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal | 23 kcal ★ | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 165% more |
| Protein | 3.15 g ★ | 2.86 g | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 10% more |
| Carbs | 4.78 g ★ | 3.63 g | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 32% more |
| Fat | 3.27 g | 0.39 g ★ | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 738% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 5.05 g | 0.42 g ★ | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 1102% more |
| Sodium | 43 mg ★ | 79 mg | Spinach, raw has 46% more |
| Calcium | 113 mg ★ | 99 mg | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 14% more |
| Iron | 0.03 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 132 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.