Millet, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Millet, cooked
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Millet, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 26% more |
| Protein | 3.51 g ★ | 2 g | Millet, cooked has 76% more |
| Carbs | 23.67 g ★ | 8.53 g | Millet, cooked has 177% more |
| Fat | 1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 0.13 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 80% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.63 mg ★ | 0.55 mg | Millet, cooked has 15% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 62 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.