Millet, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Millet, cooked
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Millet, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 119 kcal | 89 kcal ★ | Millet, cooked has 34% more |
| Protein | 3.51 g ★ | 1.09 g | Millet, cooked has 222% more |
| Carbs | 23.67 g ★ | 22.84 g | Millet, cooked has 4% more |
| Fat | 1 g | 0.33 g ★ | Millet, cooked has 203% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 0.13 g ★ | 12.23 g | Bananas, raw has 99% more |
| Sodium | 2 mg | 1 mg ★ | Millet, cooked has 100% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.63 mg ★ | 0.26 mg | Millet, cooked has 142% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 62 mg | 358 mg ★ | Bananas, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.