Millet, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Millet, cooked
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Millet, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Protein | 3.51 g ★ | 2.69 g | Millet, cooked has 30% more |
| Carbs | 23.67 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 16% more |
| Fat | 1 g | 0.28 g ★ | Millet, cooked has 257% more |
| Fiber | 1.3 g ★ | 0.4 g | Millet, cooked has 225% more |
| Sugar | 0.13 g | 0.05 g ★ | Millet, cooked has 160% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 0.63 mg ★ | 0.2 mg | Millet, cooked has 215% more |
| Potassium | 62 mg ★ | 35 mg | Millet, cooked has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.