Millet, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Millet, cooked
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Millet, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Protein | 3.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 23.67 g ★ | 0 g | Millet, cooked has 0% more |
| Fat | 1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Fiber | 1.3 g ★ | 0 g | Millet, cooked has 0% more |
| Sugar | 0.13 g | 0 g ★ | Millet, cooked has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.63 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Potassium | 62 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.