Millet flour vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Millet flour
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Millet flour | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 114 kcal ★ | Millet flour has 235% more |
| Protein | 10.75 g ★ | 9.02 g | Millet flour has 19% more |
| Carbs | 75.12 g ★ | 19.54 g | Millet flour has 284% more |
| Fat | 4.25 g | 0.38 g ★ | Millet flour has 1018% more |
| Fiber | 3.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Sugar | 1.66 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 3.94 mg ★ | 3.33 mg | Millet flour has 18% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 224 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.