Millet flour vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Millet flour
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Millet flour | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 382 kcal | 61 kcal ★ | Millet flour has 526% more |
| Protein | 10.75 g ★ | 3.15 g | Millet flour has 241% more |
| Carbs | 75.12 g ★ | 4.8 g | Millet flour has 1465% more |
| Fat | 4.25 g | 3.25 g ★ | Millet flour has 31% more |
| Fiber | 3.5 g ★ | 0 g | Millet flour has 0% more |
| Sugar | 1.66 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 3.94 mg ★ | 0.03 mg | Millet flour has 13033% more |
| Potassium | 224 mg ★ | 132 mg | Millet flour has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.