Millet flour vs Nuts, almonds
Nutrition comparison per 100g
🏆
Millet flour
5 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Millet flour | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 382 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 10.75 g | 21.15 g ★ | Nuts, almonds has 49% more |
| Carbs | 75.12 g ★ | 21.55 g | Millet flour has 249% more |
| Fat | 4.25 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 3.5 g | 12.5 g ★ | Nuts, almonds has 72% more |
| Sugar | 1.66 g ★ | 4.35 g | Nuts, almonds has 62% more |
| Sodium | 4 mg | 1 mg ★ | Millet flour has 300% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 3.94 mg ★ | 3.71 mg | Millet flour has 6% more |
| Potassium | 224 mg | 733 mg ★ | Nuts, almonds has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.