Millet flour vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Millet flour
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Millet flour | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 382 kcal | 120 kcal ★ | Millet flour has 218% more |
| Protein | 10.75 g ★ | 4.4 g | Millet flour has 144% more |
| Carbs | 75.12 g ★ | 21.3 g | Millet flour has 253% more |
| Fat | 4.25 g | 1.92 g ★ | Millet flour has 121% more |
| Fiber | 3.5 g ★ | 2.8 g | Millet flour has 25% more |
| Sugar | 1.66 g | 0.87 g ★ | Millet flour has 91% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 3.94 mg ★ | 1.49 mg | Millet flour has 164% more |
| Potassium | 224 mg ★ | 172 mg | Millet flour has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.