Millet flour vs Spinach, raw
Nutrition comparison per 100g
🏆
Millet flour
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Millet flour | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 382 kcal | 23 kcal ★ | Millet flour has 1561% more |
| Protein | 10.75 g ★ | 2.86 g | Millet flour has 276% more |
| Carbs | 75.12 g ★ | 3.63 g | Millet flour has 1969% more |
| Fat | 4.25 g | 0.39 g ★ | Millet flour has 990% more |
| Fiber | 3.5 g ★ | 2.2 g | Millet flour has 59% more |
| Sugar | 1.66 g | 0.42 g ★ | Millet flour has 295% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 3.94 mg ★ | 2.71 mg | Millet flour has 45% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 224 mg | 558 mg ★ | Spinach, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.