Millet, puffed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Millet, puffed
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Millet, puffed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 354 kcal | 160 kcal ★ | Millet, puffed has 121% more |
| Protein | 13 g ★ | 2 g | Millet, puffed has 550% more |
| Carbs | 80 g ★ | 8.53 g | Millet, puffed has 838% more |
| Fat | 3.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 0.55 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 17% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 2.81 mg ★ | 0.55 mg | Millet, puffed has 411% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 40 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.