Millet, puffed vs Bananas, raw
Nutrition comparison per 100g
🏆
Millet, puffed
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Millet, puffed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 354 kcal | 89 kcal ★ | Millet, puffed has 298% more |
| Protein | 13 g ★ | 1.09 g | Millet, puffed has 1093% more |
| Carbs | 80 g ★ | 22.84 g | Millet, puffed has 250% more |
| Fat | 3.4 g | 0.33 g ★ | Millet, puffed has 930% more |
| Fiber | 2.7 g ★ | 2.6 g | Millet, puffed has 4% more |
| Sugar | 0.55 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 5 mg | 1 mg ★ | Millet, puffed has 400% more |
| Calcium | 8 mg ★ | 5 mg | Millet, puffed has 60% more |
| Iron | 2.81 mg ★ | 0.26 mg | Millet, puffed has 981% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 40 mg | 358 mg ★ | Bananas, raw has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.