Millet, puffed vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Millet, puffed
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Millet, puffed | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 354 kcal | 246 kcal ★ | Millet, puffed has 44% more |
| Protein | 13 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Carbs | 80 g ★ | 0 g | Millet, puffed has 0% more |
| Fat | 3.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Fiber | 2.7 g ★ | 0 g | Millet, puffed has 0% more |
| Sugar | 0.55 g | 0 g ★ | Millet, puffed has 0% more |
| Sodium | 5 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Calcium | 8 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Iron | 2.81 mg ★ | 2.59 mg | Millet, puffed has 8% more |
| Potassium | 40 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.