Millet, puffed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Millet, puffed
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Millet, puffed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 130 kcal ★ | Millet, puffed has 172% more |
| Protein | 13 g ★ | 2.69 g | Millet, puffed has 383% more |
| Carbs | 80 g ★ | 28.17 g | Millet, puffed has 184% more |
| Fat | 3.4 g | 0.28 g ★ | Millet, puffed has 1114% more |
| Fiber | 2.7 g ★ | 0.4 g | Millet, puffed has 575% more |
| Sugar | 0.55 g | 0.05 g ★ | Millet, puffed has 1000% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 2.81 mg ★ | 0.2 mg | Millet, puffed has 1305% more |
| Potassium | 40 mg ★ | 35 mg | Millet, puffed has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.