Millet, puffed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Millet, puffed
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Millet, puffed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 354 kcal | 147 kcal ★ | Millet, puffed has 141% more |
| Protein | 13 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Carbs | 80 g ★ | 0 g | Millet, puffed has 0% more |
| Fat | 3.4 g | 2.08 g ★ | Millet, puffed has 63% more |
| Fiber | 2.7 g ★ | 0 g | Millet, puffed has 0% more |
| Sugar | 0.55 g | 0 g ★ | Millet, puffed has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 2.81 mg ★ | 0.71 mg | Millet, puffed has 296% more |
| Potassium | 40 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.