Millet, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Millet, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Millet, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 378 kcal | 160 kcal ★ | Millet, raw has 136% more |
| Protein | 11.02 g ★ | 2 g | Millet, raw has 451% more |
| Carbs | 72.85 g ★ | 8.53 g | Millet, raw has 754% more |
| Fat | 4.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 8.5 g ★ | 6.7 g | Millet, raw has 27% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 3.01 mg ★ | 0.55 mg | Millet, raw has 447% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 195 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.