Millet, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Millet, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Millet, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 378 kcal | 89 kcal ★ | Millet, raw has 325% more |
| Protein | 11.02 g ★ | 1.09 g | Millet, raw has 911% more |
| Carbs | 72.85 g ★ | 22.84 g | Millet, raw has 219% more |
| Fat | 4.22 g | 0.33 g ★ | Millet, raw has 1179% more |
| Fiber | 8.5 g ★ | 2.6 g | Millet, raw has 227% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 5 mg | 1 mg ★ | Millet, raw has 400% more |
| Calcium | 8 mg ★ | 5 mg | Millet, raw has 60% more |
| Iron | 3.01 mg ★ | 0.26 mg | Millet, raw has 1058% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 195 mg | 358 mg ★ | Bananas, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.