Millet, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Millet, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Millet, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 378 kcal | 130 kcal ★ | Millet, raw has 191% more |
| Protein | 11.02 g ★ | 2.69 g | Millet, raw has 310% more |
| Carbs | 72.85 g ★ | 28.17 g | Millet, raw has 159% more |
| Fat | 4.22 g | 0.28 g ★ | Millet, raw has 1407% more |
| Fiber | 8.5 g ★ | 0.4 g | Millet, raw has 2025% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 3.01 mg ★ | 0.2 mg | Millet, raw has 1405% more |
| Potassium | 195 mg ★ | 35 mg | Millet, raw has 457% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.