Millet, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Millet, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Millet, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 378 kcal | 147 kcal ★ | Millet, raw has 157% more |
| Protein | 11.02 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Carbs | 72.85 g ★ | 0 g | Millet, raw has 0% more |
| Fat | 4.22 g | 2.08 g ★ | Millet, raw has 103% more |
| Fiber | 8.5 g ★ | 0 g | Millet, raw has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 3.01 mg ★ | 0.71 mg | Millet, raw has 324% more |
| Potassium | 195 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.