Mollusks, abalone, mixed species, cooked, fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Mollusks, abalone, mixed species, cooked, fried
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Mollusks, abalone, mixed species, cooked, fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 189 kcal | 160 kcal ★ | Mollusks, abalone, mixed species, cooked, fried has 18% more |
| Protein | 19.63 g ★ | 2 g | Mollusks, abalone, mixed species, cooked, fried has 882% more |
| Carbs | 11.05 g ★ | 8.53 g | Mollusks, abalone, mixed species, cooked, fried has 30% more |
| Fat | 6.78 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 54% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 591 mg | 7 mg ★ | Mollusks, abalone, mixed species, cooked, fried has 8343% more |
| Calcium | 37 mg ★ | 12 mg | Mollusks, abalone, mixed species, cooked, fried has 208% more |
| Iron | 3.8 mg ★ | 0.55 mg | Mollusks, abalone, mixed species, cooked, fried has 591% more |
| Vitamin C | 1.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 82% more |
| Potassium | 284 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
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