Mollusks, abalone, mixed species, cooked, fried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Mollusks, abalone, mixed species, cooked, fried
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Mollusks, abalone, mixed species, cooked, fried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 189 kcal | 114 kcal ★ | Mollusks, abalone, mixed species, cooked, fried has 66% more |
| Protein | 19.63 g ★ | 9.02 g | Mollusks, abalone, mixed species, cooked, fried has 118% more |
| Carbs | 11.05 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Fat | 6.78 g | 0.38 g ★ | Mollusks, abalone, mixed species, cooked, fried has 1684% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 591 mg | 238 mg ★ | Mollusks, abalone, mixed species, cooked, fried has 148% more |
| Calcium | 37 mg ★ | 19 mg | Mollusks, abalone, mixed species, cooked, fried has 95% more |
| Iron | 3.8 mg ★ | 3.33 mg | Mollusks, abalone, mixed species, cooked, fried has 14% more |
| Vitamin C | 1.8 mg ★ | 1.5 mg | Mollusks, abalone, mixed species, cooked, fried has 20% more |
| Potassium | 284 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
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