Mollusks, abalone, mixed species, cooked, fried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Mollusks, abalone, mixed species, cooked, fried
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Mollusks, abalone, mixed species, cooked, fried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 189 kcal | 61 kcal ★ | Mollusks, abalone, mixed species, cooked, fried has 210% more |
| Protein | 19.63 g ★ | 3.15 g | Mollusks, abalone, mixed species, cooked, fried has 523% more |
| Carbs | 11.05 g ★ | 4.8 g | Mollusks, abalone, mixed species, cooked, fried has 130% more |
| Fat | 6.78 g | 3.25 g ★ | Mollusks, abalone, mixed species, cooked, fried has 109% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 591 mg | 43 mg ★ | Mollusks, abalone, mixed species, cooked, fried has 1274% more |
| Calcium | 37 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Iron | 3.8 mg ★ | 0.03 mg | Mollusks, abalone, mixed species, cooked, fried has 12567% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Mollusks, abalone, mixed species, cooked, fried has 0% more |
| Potassium | 284 mg ★ | 132 mg | Mollusks, abalone, mixed species, cooked, fried has 115% more |
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