Mollusks, abalone, mixed species, cooked, fried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mollusks, abalone, mixed species, cooked, fried
5 wins
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Nuts, almonds
6 wins
| Nutrient | Mollusks, abalone, mixed species, cooked, fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 189 kcal ★ | 579 kcal | Nuts, almonds has 67% more |
| Protein | 19.63 g | 21.15 g ★ | Nuts, almonds has 7% more |
| Carbs | 11.05 g | 21.55 g ★ | Nuts, almonds has 49% more |
| Fat | 6.78 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 591 mg | 1 mg ★ | Mollusks, abalone, mixed species, cooked, fried has 59000% more |
| Calcium | 37 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 3.8 mg ★ | 3.71 mg | Mollusks, abalone, mixed species, cooked, fried has 2% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Mollusks, abalone, mixed species, cooked, fried has 0% more |
| Potassium | 284 mg | 733 mg ★ | Nuts, almonds has 61% more |
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