Mollusks, abalone, mixed species, cooked, fried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Mollusks, abalone, mixed species, cooked, fried
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Mollusks, abalone, mixed species, cooked, fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 189 kcal | 120 kcal ★ | Mollusks, abalone, mixed species, cooked, fried has 58% more |
| Protein | 19.63 g ★ | 4.4 g | Mollusks, abalone, mixed species, cooked, fried has 346% more |
| Carbs | 11.05 g | 21.3 g ★ | Quinoa, cooked has 48% more |
| Fat | 6.78 g | 1.92 g ★ | Mollusks, abalone, mixed species, cooked, fried has 253% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 591 mg | 7 mg ★ | Mollusks, abalone, mixed species, cooked, fried has 8343% more |
| Calcium | 37 mg ★ | 17 mg | Mollusks, abalone, mixed species, cooked, fried has 118% more |
| Iron | 3.8 mg ★ | 1.49 mg | Mollusks, abalone, mixed species, cooked, fried has 155% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Mollusks, abalone, mixed species, cooked, fried has 0% more |
| Potassium | 284 mg ★ | 172 mg | Mollusks, abalone, mixed species, cooked, fried has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.