Mollusks, abalone, mixed species, cooked, fried vs Spinach, raw
Nutrition comparison per 100g
🏆
Mollusks, abalone, mixed species, cooked, fried
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Mollusks, abalone, mixed species, cooked, fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 189 kcal | 23 kcal ★ | Mollusks, abalone, mixed species, cooked, fried has 722% more |
| Protein | 19.63 g ★ | 2.86 g | Mollusks, abalone, mixed species, cooked, fried has 586% more |
| Carbs | 11.05 g ★ | 3.63 g | Mollusks, abalone, mixed species, cooked, fried has 204% more |
| Fat | 6.78 g | 0.39 g ★ | Mollusks, abalone, mixed species, cooked, fried has 1638% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 591 mg | 79 mg ★ | Mollusks, abalone, mixed species, cooked, fried has 648% more |
| Calcium | 37 mg | 99 mg ★ | Spinach, raw has 63% more |
| Iron | 3.8 mg ★ | 2.71 mg | Mollusks, abalone, mixed species, cooked, fried has 40% more |
| Vitamin C | 1.8 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 284 mg | 558 mg ★ | Spinach, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.