Mollusks, abalone, mixed species, cooked, fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mollusks, abalone, mixed species, cooked, fried
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Mollusks, abalone, mixed species, cooked, fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 189 kcal | 90 kcal ★ | Mollusks, abalone, mixed species, cooked, fried has 110% more |
| Protein | 19.63 g ★ | 2.01 g | Mollusks, abalone, mixed species, cooked, fried has 877% more |
| Carbs | 11.05 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Fat | 6.78 g | 0.15 g ★ | Mollusks, abalone, mixed species, cooked, fried has 4420% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 591 mg | 36 mg ★ | Mollusks, abalone, mixed species, cooked, fried has 1542% more |
| Calcium | 37 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Iron | 3.8 mg ★ | 0.69 mg | Mollusks, abalone, mixed species, cooked, fried has 451% more |
| Vitamin C | 1.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 284 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
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