Mollusks, clam, mixed species, cooked, breaded and fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mollusks, clam, mixed species, cooked, breaded and fried
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Mollusks, clam, mixed species, cooked, breaded and fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 202 kcal | 160 kcal ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 26% more |
| Protein | 14.24 g ★ | 2 g | Mollusks, clam, mixed species, cooked, breaded and fried has 612% more |
| Carbs | 10.33 g ★ | 8.53 g | Mollusks, clam, mixed species, cooked, breaded and fried has 21% more |
| Fat | 11.15 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 24% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 364 mg | 7 mg ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 5100% more |
| Calcium | 63 mg ★ | 12 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 425% more |
| Iron | 13.91 mg ★ | 0.55 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 2429% more |
| Vitamin C | 10 mg ★ | 10 mg | Equal |
| Potassium | 326 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 33% more |
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