Mollusks, clam, mixed species, cooked, breaded and fried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mollusks, clam, mixed species, cooked, breaded and fried
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Mollusks, clam, mixed species, cooked, breaded and fried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 202 kcal | 114 kcal ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 77% more |
| Protein | 14.24 g ★ | 9.02 g | Mollusks, clam, mixed species, cooked, breaded and fried has 58% more |
| Carbs | 10.33 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fat | 11.15 g | 0.38 g ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 2834% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 364 mg | 238 mg ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 53% more |
| Calcium | 63 mg ★ | 19 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 232% more |
| Iron | 13.91 mg ★ | 3.33 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 318% more |
| Vitamin C | 10 mg ★ | 1.5 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 567% more |
| Potassium | 326 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
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