Mollusks, clam, mixed species, cooked, breaded and fried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, cooked, breaded and fried
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Mollusks, clam, mixed species, cooked, breaded and fried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 202 kcal | 61 kcal ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 231% more |
| Protein | 14.24 g ★ | 3.15 g | Mollusks, clam, mixed species, cooked, breaded and fried has 352% more |
| Carbs | 10.33 g ★ | 4.8 g | Mollusks, clam, mixed species, cooked, breaded and fried has 115% more |
| Fat | 11.15 g | 3.25 g ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 243% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 364 mg | 43 mg ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 747% more |
| Calcium | 63 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Iron | 13.91 mg ★ | 0.03 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 46267% more |
| Vitamin C | 10 mg ★ | 0 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 0% more |
| Potassium | 326 mg ★ | 132 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 147% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.