Mollusks, clam, mixed species, cooked, breaded and fried vs Nuts, almonds
Nutrition comparison per 100g
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Mollusks, clam, mixed species, cooked, breaded and fried
5 wins
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Nuts, almonds
6 wins
| Nutrient | Mollusks, clam, mixed species, cooked, breaded and fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 202 kcal ★ | 579 kcal | Nuts, almonds has 65% more |
| Protein | 14.24 g | 21.15 g ★ | Nuts, almonds has 33% more |
| Carbs | 10.33 g | 21.55 g ★ | Nuts, almonds has 52% more |
| Fat | 11.15 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 364 mg | 1 mg ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 36300% more |
| Calcium | 63 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 13.91 mg ★ | 3.71 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 275% more |
| Vitamin C | 10 mg ★ | 0 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 0% more |
| Potassium | 326 mg | 733 mg ★ | Nuts, almonds has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.