Mollusks, clam, mixed species, cooked, breaded and fried vs Quinoa, cooked
Nutrition comparison per 100g
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Mollusks, clam, mixed species, cooked, breaded and fried
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Mollusks, clam, mixed species, cooked, breaded and fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 202 kcal | 120 kcal ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 68% more |
| Protein | 14.24 g ★ | 4.4 g | Mollusks, clam, mixed species, cooked, breaded and fried has 224% more |
| Carbs | 10.33 g | 21.3 g ★ | Quinoa, cooked has 52% more |
| Fat | 11.15 g | 1.92 g ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 481% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 364 mg | 7 mg ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 5100% more |
| Calcium | 63 mg ★ | 17 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 271% more |
| Iron | 13.91 mg ★ | 1.49 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 834% more |
| Vitamin C | 10 mg ★ | 0 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 0% more |
| Potassium | 326 mg ★ | 172 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 90% more |
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