Mollusks, clam, mixed species, cooked, breaded and fried vs Spinach, raw
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, cooked, breaded and fried
4 wins
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Spinach, raw
7 wins
| Nutrient | Mollusks, clam, mixed species, cooked, breaded and fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 202 kcal | 23 kcal ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 778% more |
| Protein | 14.24 g ★ | 2.86 g | Mollusks, clam, mixed species, cooked, breaded and fried has 398% more |
| Carbs | 10.33 g ★ | 3.63 g | Mollusks, clam, mixed species, cooked, breaded and fried has 185% more |
| Fat | 11.15 g | 0.39 g ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 2759% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 364 mg | 79 mg ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 361% more |
| Calcium | 63 mg | 99 mg ★ | Spinach, raw has 36% more |
| Iron | 13.91 mg ★ | 2.71 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 413% more |
| Vitamin C | 10 mg | 28.1 mg ★ | Spinach, raw has 64% more |
| Potassium | 326 mg | 558 mg ★ | Spinach, raw has 42% more |
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