Mollusks, clam, mixed species, cooked, breaded and fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, cooked, breaded and fried
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Mollusks, clam, mixed species, cooked, breaded and fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 202 kcal | 90 kcal ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 124% more |
| Protein | 14.24 g ★ | 2.01 g | Mollusks, clam, mixed species, cooked, breaded and fried has 608% more |
| Carbs | 10.33 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Fat | 11.15 g | 0.15 g ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 7333% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 364 mg | 36 mg ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 911% more |
| Calcium | 63 mg ★ | 38 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 66% more |
| Iron | 13.91 mg ★ | 0.69 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 1916% more |
| Vitamin C | 10 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Potassium | 326 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
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