Mollusks, clam, mixed species, cooked, moist heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mollusks, clam, mixed species, cooked, moist heat
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Mollusks, clam, mixed species, cooked, moist heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 8% more |
| Protein | 25.55 g ★ | 2 g | Mollusks, clam, mixed species, cooked, moist heat has 1178% more |
| Carbs | 5.13 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Fat | 1.95 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1202 mg | 7 mg ★ | Mollusks, clam, mixed species, cooked, moist heat has 17071% more |
| Calcium | 92 mg ★ | 12 mg | Mollusks, clam, mixed species, cooked, moist heat has 667% more |
| Iron | 2.81 mg ★ | 0.55 mg | Mollusks, clam, mixed species, cooked, moist heat has 411% more |
| Vitamin C | 22.1 mg ★ | 10 mg | Mollusks, clam, mixed species, cooked, moist heat has 121% more |
| Potassium | 628 mg ★ | 485 mg | Mollusks, clam, mixed species, cooked, moist heat has 29% more |
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