Mollusks, clam, mixed species, cooked, moist heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, cooked, moist heat
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Mollusks, clam, mixed species, cooked, moist heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 114 kcal ★ | Mollusks, clam, mixed species, cooked, moist heat has 30% more |
| Protein | 25.55 g ★ | 9.02 g | Mollusks, clam, mixed species, cooked, moist heat has 183% more |
| Carbs | 5.13 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fat | 1.95 g | 0.38 g ★ | Mollusks, clam, mixed species, cooked, moist heat has 413% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1202 mg | 238 mg ★ | Mollusks, clam, mixed species, cooked, moist heat has 405% more |
| Calcium | 92 mg ★ | 19 mg | Mollusks, clam, mixed species, cooked, moist heat has 384% more |
| Iron | 2.81 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Vitamin C | 22.1 mg ★ | 1.5 mg | Mollusks, clam, mixed species, cooked, moist heat has 1373% more |
| Potassium | 628 mg ★ | 369 mg | Mollusks, clam, mixed species, cooked, moist heat has 70% more |
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