Mollusks, clam, mixed species, cooked, moist heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, cooked, moist heat
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Mollusks, clam, mixed species, cooked, moist heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 148 kcal | 61 kcal ★ | Mollusks, clam, mixed species, cooked, moist heat has 143% more |
| Protein | 25.55 g ★ | 3.15 g | Mollusks, clam, mixed species, cooked, moist heat has 711% more |
| Carbs | 5.13 g ★ | 4.8 g | Mollusks, clam, mixed species, cooked, moist heat has 7% more |
| Fat | 1.95 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1202 mg | 43 mg ★ | Mollusks, clam, mixed species, cooked, moist heat has 2695% more |
| Calcium | 92 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Iron | 2.81 mg ★ | 0.03 mg | Mollusks, clam, mixed species, cooked, moist heat has 9267% more |
| Vitamin C | 22.1 mg ★ | 0 mg | Mollusks, clam, mixed species, cooked, moist heat has 0% more |
| Potassium | 628 mg ★ | 132 mg | Mollusks, clam, mixed species, cooked, moist heat has 376% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.